The N.E.X.T. 30 Minute Workout Protocol 

Only at Final Results Fitness

The Ultimate Protocol for Maximum Results

 in Minimum Time!

The N.E.X.T.  (Non-inertial EXercise Training) 30 Minute Workout  

Protocol was designed by Final Results Fitness club owner John Wood  

and is based on the work of SuperSlowR exercise founder Ken Hutchins  

and the works of Body by Science authors John Little and Dr Doug  

McGuff M.D.

The N.E.X.T. protocol was designed to be the exercise protocol for the  

modern age.  With free time at a premium for most people, the N.E.X.T.  

protocol was designed to create the the biggest fitness "ROI" or  

return on investment of time and effort.  The protocol simultaneously  

reduces workout time and drastically increases training effectiveness,  

efficiency and safety.   The N.E.X.T. protocol accomplishes this feat  

by reducing the speed of movement, standardizing the posture and  

positioning for each exercise, and adopting a highly specific method  

for monitoring and recording each workout.  The benefit to the  

participant is a  total body fitness workout that maximizes  

cardiovascular, muscular, and metabolic adaptations in just 20 - 30  

minutes 2 to 3 times per week.  That's right... A total time  

investment of just 60 minutes per week to accomplish your fitness goals.

Who Can Benefit from the NEXT protocol?

The "I have no time for exercise" person -  NEXT can deliver muscular,  

cardiovascular and metabolic conditioning in a s little as two 30  

minute workouts per week.

The "I want to lose weight" person - The NEXT protocol combined with a  

proper eating strategy will maximize your bodie's  hormonal  

environment for ideal fat loss.

The NEXT protocol is ideal for releasing catecholamines, reducing  

insulin resistance, and depleting glycogen stores, thus creating an  

internal environment that allows fat to be burned as your primary  

fuel.  But remember, no exercise program, regardless of it's intensity  

or duration will help you lose fat without first having a proper  

eating strategy in place.

The "My body is a wreck" person- the NEXT protocol is ideal for people  

who's bodies may have seen better days.  While regular cardio and  

weight lifting can irritate already damaged joints, the NEXT protocol

minimizes joint stresses and allows those with osteoporosis,  

osteoarthritis, overuse syndromes and other degenerative changes to  

reap the benefits of fitness without further damaging their body and  

in many cases restores lost strength, endurance and function.

What makes NEXT different?

The NEXT protocol pays attention to the details.  NEXT instructors  

understand that there is a delicate interplay between intensity,  

volume, and frequency of training that most people not only don't  

understand, but get backwards.   That's why NEXT practitioners get  

better results out of one or two 20-30 minute workouts per week than  

most people get out of hours and hours of regular exercise.  The NEXT  

protocol is not easy.  In fact, some people decide that they would  

rather not put forth the level of effort and concentration required  

for NEXT training.  In order to produce extraordinary results in  

minimum time, NEXT training demands focused effort and intensity.   If  

hard work isn't your cup of tea, NEXT isn't for you.  NEXT training  

will probably be both the most demanding and the  most rewarding 30  

minutes you'll spend each week.

To find out more about the history and philosophy of NEXT training,  

call the club at 610.367.6611 or register online to set up your free  

consultation.