download New Summer schedule here      Schedule starts July 18th.

Not all group exercise is the same.  The group exercise instructors at Final Results Fitness have taken what was once simply known as "aerobics" to a whole new level.  From the 6 dedicated group exercise studios to the instructors and schedules, you'll immediately notice that group exercise at Final Results Fitness is truly special.  If you’re looking for group fitness classes done right, you’ve come to the right place! Voted Readers' Choice for the area's best classes every year since 1994. Sign up for a free class and see for yourself what all the excitement is about.

Key to Class Symbols

*Class Pass Required - Class passes are issued on a first come, first served basis 30 minutes prior to the start of class, at the front desk. Passes can be reserved up to 2 weeks in advance for $3.
B, Beginner - I, Intermediate - A, Advanced - Sr, Senior

Class Line-up

LesMills Group Exercise Classes held in studio 1

LesMills Group fitness-to-music classes have great music and passionate instructors who provide exhilarating workouts that more and more club members are making part of their regular fitness routine. LesMills & Final Results Fitness, it's Fitness Magic!

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot.(IA)

BodyCombat™ This fiercely energetic program is inspired by martial arts will allow you to strike, punch, kick and kata your way through calories to superior cardio fitness. (BIA)

BodyFlow™ The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. (BIASr) BodyFlow classes held in Studio 2 will require passes

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive!. Cardio blocks push fat burning systems into high gear while muscle conditioning tracks tone and shape your body. (BIA)

BodyPump™ The original barbell class that strengthens your entire body. *Passes required. (BIA)

BODYVIVE™ is the low-impact group fitness workout using the VIVE™ balls, VIVE™ tubes and optional hand weights. You'll be singing your heart out with great music, and when you finish, you'll feel thoroughly rejuvenated - and fizzing with energy! (BIASr)

Freestyle Classes held in Studio 1

Cardio Party - 45 minutes of heart pumpin' fun using step & aerobics. (BIA)

Core & Floor - 60 minute conditioning of abs & back, along with hip & thigh floorwork. Your spring shapeup solution! (BIA)

Easy Does It - 30/45 minutes of high energy/low impact, slower pace for the beginner. (B Sr.)

Step - 60 Minute classic high intensity, low impact cardio workout using the step (IA)

Silver Sneakers MSROM - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair used for seated and/or standing support. (B Sr)

Silver Sneakers YogaStretch - YogaStretch will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. (B Sr)

Total Body Conditioning - 30-60 Min full body toning using weights/balls & your own bodyweight! Let's not forget about your heart, simple agility exercises to really get the heart rate up. Great for all levels! (BIA)

Classes held in Nspire Yoga Studio

BodyFlow™ The LesMills designed Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. (BIASr) BodyFlow classes held in Studio 2 will require passes

Budokon The Budokon physical practice draws upon ancient & modern yogic and martial arts styles, with focus on precision, alignment and Zen mind. Budokon is the brainchild of Kancho (Founder) Cameron Shayne and the practice was founded in 2000. The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior. A yoga background is highly recommended. (IA) * Heated Room.

Pilates - Originated by Joseph H. Pilates, his emphasis on precise, concentrated movements by intelligent thought processes leads to lean, firm and sleek muscles, strong abdominals and back, core strength, improved flexibility and overall musculoskeletal balance.  (BIA Sr)

Basic Yoga - This class uses introductory postures to teach alignment, awareness & Breath. Perfect for someone new to yoga. Less heated Room

Hatha Yoga - Developed in India over 5,000 years ago, the word yoga means "to yoke or bind" and is often interpreted as "union". Traditionally, the goal of Yoga is to unite with the Absolute, or the true self, through postures and breathwork. Today, the focus is more on Yoga's practical benefits which can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being. The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility. People of all ages & abilities can do yoga. (BIA) Heated Room

Power Yoga More advanced postures, room heated to 85 degree, class time 90 minutes

Classes in Cycle Studio

Freestyle Cycle* - Take you body and mind on the ride of your life! (BIA)

RPM™ is the LesMills indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. (BIA)

Intro to Cycle - Learn the "Rules of the Road" for indoor cycling in this 30 min class (B Sr)

Classes in Boathouse Indoor Rowing

Rowing* - The area's only group rowing studio! A 30 minute non-impact total body conditioning for everyone from the beginner to the advanced athlete (BIA Sr)

*Class Pass Required - Class passes are issued on a first come, first served basis 30 minutes prior to the start of class, at the front desk. Passes can be reserved up to 2 weeks in advance for $3.

B, Beginner   I,Intermediate   A,Advanced    Sr, Senior 

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