A Warm Welcome!

Nspire Studio is the home of Mind-Body fitness at Final Results Fitness.   Even though it is part of a full service health club, the studio is a private room that can be heated, peaceful and conducive to a serious practice. All Yoga classes are taught in a Vinyasa style, with influences by Ashtanga, Iyengar and Anasura.

 Our team of passionate yoga instructors welcome you to class with open arms and warm hearts.  Whether this is your first class or you’ve been practicing for years...come as you are, do as you can.  We’re excited to see you in class!

-Namaste

Class Descriptions

BodyFlow® - The Yoga, Tai Chi, Pilates workout from Les Mills that builds flexibility and strength and leaves you  feeling centered and calm. (BIA) BodyFlow® classes held in Studio 2 will require passes.

 Budokon® - The Budokon® physical practice draws upon ancient & modern yogic & martial arts styles, with focus on precision, alignment and Zen mind. A yoga background is highly recommended. (IA) Heated Room

 Mat Pilates -  Originated by  Joseph H. Pilates, pilates training is focused on precise, concentrated movements using the mind to focus the body.  The training results in lean, firm and sleek muscles,  strong abdominals and back, core strength, improved flexibility, and overall musculoskeletal balance. (BIA Sr)

 Yoga -  Developed in India over 5,000 years ago, the word yoga means “to yoke or bind” and is often interpreted as “union”. Traditionally, the goal of Yoga is to unite with the Absolute, or the true self  through physical postures and breathing exercises.  Today, the focus is more on Yoga’s practical benefits which  can include improved physical fitness, stress control, mental clarity, greater self-understanding and general well-being.  The physical postures, known as asana in Sanskrit, enhance muscular strength, coordination, flexibility and agility.  People of all ages can do yoga. (BIA) Heated Room.  Adv. Yoga heat at 95 degrees. (A)

Basic Yoga - This class uses introductory postures to teach alignment, awareness & breath. Perfect for someone new to yoga.   (BIA Sr)

Classical Yoga - A classical yoga practice addresses the many facets of one's life as they endeavor to become a healthy, productive human being.  A brief discussion of a topic related to yoga lifestyle precedes an asana practice.  Breathing techniques (pranayama) and meditation techniques may also be incorporated into the class time.  (BIA) 

Power Yoga   - More advanced postures, room heated to 85 degrees, class time 90 minutes (IA) 

Tai Chi & Qigong - are two forms of "Energy Work" with a long history of practice in China.  Tai Chi is a great way  to gain leg strength, balance & flexibility, and to achieve graceful movement.  Although Tai Chi is a martial art,  many people study it for stress reduction and relaxation. Qigong helps you to become more aware of your body.  This combination of practices provides a balanced workout for both power and relaxation. (BIA Sr)

•  Old Age. Yoga stimulates the detoxification process within the skin. Detoxification has been shown to delay aging, among many other health benefits.

•  Stance. The very nature of yoga teaches the practitioner how to hold and control one’s bone structure in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.

•  Power. One of the premises of yoga is that you are using the weight of your own self for overall power. Find out more about how yoga works as an excellent method of power training in this article.

•  Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.

•  Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.

•  Sleep. Because of the many benefits to both inner person and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.

•  Balance. An integral part of the yoga practice is balance and control over yourself. With a consistent practice, you will find that your overall balance will improve outside the yoga class.

•  Integrated function of the person. Yoga is derived from Sanskrit and means "to join together and direct one’s attention." This is exactly what happens to yourself after you start practicing yoga. Yogis find that their body works together much better, resulting in more graceful and efficient muscle movements.

•  Muscle Awareness: Doing yoga will give you an increased awareness of your own muscle. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own self. This can lead to improved posture and greater self-confidence.

•  Core Power. With a strong core, you receive better posture and overall core power. A strong core helps heal and reduce injuries. This is why a lot of athletes do yoga as cross training (boxers, MMA fighters, etc). Read how this swimmer uses yoga to power her core and improve her swimming.

Courtesy of Yoga.com